Let’s be honest everyone is throwing their Get Fit for Summer, Drop a Dress Size, Spring into Summer, 6 week this, 8 week that, challenges at you at the moment.
So, What’s different about The Mum First Project
An 8 week period of Accountability and support!
Time for Intense focus on better routines, forming good habits around nutrition and mindset and finally budging those few extra kgs
We’ve all tried hitting the gym on our own “I’ll join and go every day at lunch time” but just end up feeling intimidated or lost with what to actually do
Or the outdoor bootcamp sessions “It’s only $10 a session, what have I got to lose!’ Until you arrive and there’s 50 other people there and you’re not even sure the trainer noticed you were there, you weren’t sure if you were doing the exercises right but the trainer was too busy on the other side of the oval to see that you were struggling and at the end of the session you wonder what it was you just paid for
You join the latest 8 week challenge promising prizes of a car, an overseas holiday. You’re so excited to start but after 1 week you’re starving from eating only bird food, the trainers aren’t able to modify the exercises to suit your current fitness level, and your knees and joints are killing from all the high impact training (not to mention what its done to your pelvic floor that you’ve worked so hard on repairing after birthing your kids)
In the end you decide it will be easier to just exercise at home, “no one can see me, and I can do it whenever it suits me”…. You download the program that was 50% off for today only!! Only to look at the program and wonder what half the exercises are, or realise that after 2 kids and very little exercise the program is not really suited to your level and has waaaaay to much jumping for a Mum with young kids and within a week or 2 the program is gathering dust because it just isn’t suitable for you.
This is why I created The Mum First Project!
I’m a Mum,
I know your struggles,
I know your time is precious and you don’t want to waste it on another “one size fits all” program that, lets be honest, was never going to work anyway.
All MandaFit sessions are in a private studio – I know you don’t want to go to a smelly public gym with girls walking around in what you’re sure is underwear or deal with sweaty men spending more time flexing then lifting.
MandaFit Group Sessions are SMALL which means I can focus on making sure everyone is feeling comfortable with what they are doing and safe modifications can be made where needed.
Mum First sessions (Semi Private PT) are capped at 4, you have your own individualised program but instead of training alone you have 3 other Mum’s who have the same struggles as you to train with and support you.
I am an experienced & qualified Post Natal Trainer and even if you had your baby 7, 10 15 years ago I know there may still be some things that you’re not able to do and we can work to improve that or work around that make sure you still get a great workout and see some great results without making any other issues worse.
Everyone is friendly and supportive, there are no cliques! There is no judgment, just friendship, smiles and support 100% of the way (and lots of laughing as well!)
And I PROMISE no one will ever try to sell you an “amazing weightloss shake that will change your life” at ANY MANDAFIT SESSIONS!!
The Mum First Project will help you to put some good habits in place, find that missing energy and feel like a whole new person but most importantly lose some of those unwanted extra kilos!!!
Ready to spend some time focusing on your health and fitness? The Mum First Project starts on 22 October – grab you spot today & LET’S GET STARTED!!